Patrick BOUDIES v2:30/0:30r...10 row
5,901m
Meters
25:00.0
Time
2:07.0
Pace
367
Calories
156
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 108 |
August 22, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,901m | 2:07.0 | 170 | 886 | 23 | 156 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 143 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 23 | 148 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | 154 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 156 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 160 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | 162 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | 160 | |
| r: 0:30 | 25m | ||||||
| r440m |
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Workout Graph
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WOD: 10x2:30':r30"