Patrick BOUDIES v6:00/1:00r...6 row
5,030m
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
159
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 109 |
August 30, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,030m | 2:05.2 | 178 | 913 | 24 | 159 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 152 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 156 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 160 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 162 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 163 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:00 | 35m | ||||||
| r317m |
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Workout Graph
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WOD: 6'/5'/4'/3'/2'/1':r1'