Patrick BOUDIES v50c/2:00r...5 row
2,202m
Meters
8:42.4
Time
1:58.6
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 18:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 109 |
September 01, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.4 | 2,202m | 1:58.6 | 210 | 1021 | 27 | 153 | |
| 2:49.6 | 724m | 1:57.1 | 218 | 1049 | 27 | 156 | |
| r: 2:00 | 328m | ||||||
| 2:23.7 | 597m | 2:00.3 | 201 | 990 | 26 | 157 | |
| r: 2:00 | 277m | ||||||
| 1:47.7 | 447m | 2:00.4 | 200 | 988 | 26 | 156 | |
| r: 2:00 | 299m | ||||||
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 27 | 153 | |
| r: 2:00 | 320m | ||||||
| 0:31.5 | 140m | 1:52.5 | 246 | 1146 | 30 | 145 | |
| r: 2:00 | 306m | ||||||
| r1,530m |
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Workout Graph
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WOD: 50cal/40cal/30cal/20cal/10cal:r2'