Patrick BOUDIES v4:00/2:00r...5 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
157
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 110 |
September 03, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 23 | 157 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 150 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 158 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 160 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 161 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 2:00 | 267m | ||||||
| r1,147m |
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Workout Graph
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WOD: 5 x 4':r2'