Patrick BOUDIES 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 108 |
September 05, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 19 | 144 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 139 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 139 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 143 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 158 |
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Workout Graph
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20:00