Patrick BOUDIES v5:00/2:00r...5 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
157
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 108 |
September 07, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 26 | 157 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 148 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 161 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 158 | |
| r: 2:00 | 278m | ||||||
| r1,148m |
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Workout Graph
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WOD: 5'/4'/3'/2'/1':r2'