Patrick BOUDIES v500m/2:00r...5 row
3,500m
Meters
14:37.0
Time
2:05.2
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 114 |
September 09, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.0 | 3,500m | 2:05.2 | 178 | 912 | 24 | 150 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 142 | |
| r: 2:00 | 325m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 145 | |
| r: 2:00 | 290m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 149 | |
| r: 2:00 | 195m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 158 | |
| r: 2:00 | 185m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 158 | |
| r: 2:00 | 285m | ||||||
| r1,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD: 500/1000/500/1000/500m:r2'