Patrick BOUDIES v1:00/1:00r...7 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
144
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 108 |
September 13, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 912 | 23 | 144 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 130 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 140 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 141 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 144 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 144 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 156 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 156 | |
| r: 1:00 | 121 | ||||||
| r768 |
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Workout Graph
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WOD: 6x (1'/2':r1') + 1':r1'