Patrick BOUDIES v1:00/1:00r...7 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
144
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 108 |
September 13, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | 144 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 130 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 140 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 141 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 144 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 144 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 156 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 156 | |
| r: 1:00 | 121m | ||||||
| r768m |
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Workout Graph
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WOD: 6x (1'/2':r1') + 1':r1'