Patrick BOUDIES v3:00/2:00r...5 row
3,719m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
152
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 116 |
September 18, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 25 | 152 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 151 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 155 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 156 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 156 | |
| r: 2:00 | 302m | ||||||
| r1,017m |
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Workout Graph
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WOD: 5 x 3':r2'