Patrick BOUDIES v6:00/2:00r...6 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 110 |
September 23, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 26 | 155 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 153 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 154 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 160 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 159 | |
| r: 2:00 | 286m | ||||||
| r1,342m |
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Workout Graph
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WOD: (6'/2x3'/3x1'):r2'