Patrick BOUDIES v1:00/1:00r...10 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
154
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 110 |
September 25, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 28 | 154 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 136 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 154 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 160 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 103m | ||||||
| r1,113m |
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Workout Graph
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WOD: 10 x 1':r1'