Patrick BOUDIES v1:00/2:00r...5 row
3,704m
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
156
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 116 |
September 27, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 26 | 156 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 159 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 160 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 161 | |
| r: 2:00 | 205m | ||||||
| r987m |
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Workout Graph
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WOD: 1'/2'/3'/4'/5':r2'