Patrick BOUDIES v4:00/2:00r...7 row
4,663m
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
155
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 110 |
September 30, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,663m | 2:02.2 | 192 | 959 | 25 | 155 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 149 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 154 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 2:00 | 167m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 2:00 | 191m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 158 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 158 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 160 | |
| r: 2:00 | 155m | ||||||
| r1,170m |
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Workout Graph
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WOD: (4'/3'/2'/1'/2'/3/4'):r2'