Patrick BOUDIES v10:00/5:00r...3 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
138
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 110 |
October 17, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 18 | 138 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 138 | |
| r: 5:00 | 770m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 18 | 139 | |
| r: 5:00 | 664m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 138 | |
| r1,434m |
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Workout Graph
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v10:00/5:00r...3