Patrick BOUDIES v10:00/5:00r...2 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
267
Calories
143
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 106 |
October 19, 2023 18:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 20 | 143 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 143 | |
| r: 5:00 | 440m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 143 | |
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v10:00/5:00r...3