Patrick BOUDIES v10:00/5:00r...3 row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
139
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
October 24, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 20 | 139 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 138 | |
| r: 5:00 | 568m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 139 | |
| r: 5:00 | 566m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 140 | |
| r1,134m |
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Workout Graph
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v10:00/5:00r...3