Patrick BOUDIES v10:00/5:00r...3 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
139
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 111 |
November 07, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | 139 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 139 | |
| r: 5:00 | 660m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 138 | |
| r: 5:00 | 581m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 140 | |
| r1,241m |
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Workout Graph
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v10:00/5:00r...3