Patrick BOUDIES v10:00/5:00r...3 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
140
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
November 10, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 20 | 140 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | 141 | |
| r: 5:00 | 761m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 140 | |
| r: 5:00 | 735m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 140 | |
| r1,496m |
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Workout Graph
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v10:00/5:00r...3