Patrick BOUDIES v10:00/5:00r...3 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
136
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
November 21, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 18 | 136 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 18 | 134 | |
| r: 5:00 | 665m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 | 137 | |
| r: 5:00 | 644m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | 138 | |
| r1,309m |
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Workout Graph
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v10:00/5:00r...3