Patrick BOUDIES v10:00/5:00r...3 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
137
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
November 28, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 20 | 137 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 137 | |
| r: 5:00 | 742m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 137 | |
| r: 5:00 | 706m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 137 | |
| r1,448m |
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Workout Graph
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v10:00/5:00r...3