Patrick BOUDIES v20c/2:00r...5 row
4,871m
Meters
21:22.7
Time
2:11.6
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 31:22.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
April 11, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.7 | 4,871m | 2:11.6 | 153 | 827 | 23 | 154 | |
| 1:05.0 | 283m | 1:54.8 | 231 | 1095 | 30 | 149 | |
| r: 2:00 | 343m | ||||||
| 2:42.1 | 633m | 2:08.0 | 167 | 873 | 23 | 154 | |
| r: 2:00 | 325m | ||||||
| 4:21.1 | 984m | 2:12.6 | 150 | 815 | 21 | 153 | |
| r: 2:00 | 255m | ||||||
| 5:51.9 | 1,319m | 2:13.3 | 147 | 807 | 20 | 155 | |
| r: 2:00 | 256m | ||||||
| 7:22.6 | 1,653m | 2:13.8 | 146 | 801 | 21 | 162 | |
| r: 2:00 | 349m | ||||||
| r1,528m |
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Workout Graph
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