Patrick BOUDIES v10:00/r...22 row
11,284m
Meters
53:30.0
Time
2:22.2
Pace
647
Calories
142
Heart Rate
Rest Distance | 1,219m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 12,503m |
Overall Time | 1:01:00.0 |
Average Watts | 122 |
---|---|
Calories Per Hour | 718 |
Stroke Rate | 27 |
Stroke Count | 1067 |
Drag Factor | 109 |
August 13, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
53:30.0 | 11,284m | 2:22.2 | 122 | 718 | 27 | 142 | |
10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 16 | 113 | |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 137 | |
r: 0:30 | 91m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 144 | |
r: 0:30 | 87m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 145 | |
r: 0:30 | 88m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 149 | |
r: 0:30 | 80m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 149 | |
r: 0:30 | 89m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 149 | |
10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 16 | 115 | |
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 140 | |
r: 0:30 | 86m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 144 | |
r: 0:30 | 81m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 147 | |
r: 0:30 | 85m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 150 | |
r: 0:30 | 73m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 150 | |
r: 0:30 | 81m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 153 | |
10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 16 | 121 | |
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 143 | |
r: 0:30 | 84m | ||||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | 147 | |
r: 0:30 | 81m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 151 | |
r: 0:30 | 67m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 151 | |
r: 0:30 | 71m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 153 | |
r: 0:30 | 75m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 156 | |
10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 18 | 131 | |
r1,219m |
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Workout Graph
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