Patrick BOUDIES v10:00/r...11 row
12,215m
Meters
56:00.0
Time
2:17.5
Pace
716
Calories
136
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,780m |
| Overall Time | 1:05:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
September 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,215m | 2:17.5 | 135 | 763 | 23 | 136 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 16 | 106 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 139 | |
| r: 1:30 | 283m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 1:30 | 283m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 146 | |
| r: 1:30 | 274m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 147 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 16 | 113 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 143 | |
| r: 1:30 | 260m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 146 | |
| r: 1:30 | 259m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 1:30 | 206m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 146 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 19 | 129 | |
| r1,565m |
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Workout Graph
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