Mathijs Weerman v1000m/4:52r...3 row
3,000m
Meters
11:43.2
Time
1:57.2
Pace
203
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 3,036m |
| Overall Time | 26:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 125 |
June 25, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| r: 4:52 | 14m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| r: 5:10 | 7m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| r: 5:04 | 15m | |||||
| r36m |
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Workout Graph
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