Tommy Antonino 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
175
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 96 |
June 19, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 20 | 175 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 163 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 20 | 163 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 21 | 181 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 19 | 176 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 22 | 192 |
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Workout Graph
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