Pete Stott v12c/3:53r...3 row
504
Meters
1:55.1
Time
1:54.1
Pace
36
Calories
104
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 538 |
| Overall Time | 9:06.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 107 |
April 11, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.1 | 504 | 1:54.1 | 235 | 1109 | 25 | 104 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | 78 | |
| r: 3:53 | 20 | ||||||
| 0:37.9 | 167 | 1:53.4 | 240 | 1124 | 24 | 105 | |
| r: 3:18 | 14 | ||||||
| 0:37.2 | 165 | 1:52.7 | 244 | 1140 | 26 | 129 | |
| r34 |
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Workout Graph
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