Pete Stott 5x500m/1:00r SkiErg
2,500
Meters
10:41.6
Time
2:08.3
Pace
154
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 15:41.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 41 |
| Drag Factor | 67 |
February 24, 2025 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 2,500 | 2:08.3 | 166 | 870 | 41 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 46 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 46 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 41 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 39 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 38 | |
| r80 |