Pete Stott v1:00/2:00r...9 row
5,871
Meters
25:00.0
Time
2:07.7
Pace
388
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 94 |
September 01, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,871 | 2:07.7 | 168 | 877 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 19 | |||||
| r147 |
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Workout Graph
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