Pete Stott v20c/1:56r...8 row
2,247
Meters
8:32.6
Time
1:54.0
Pace
160
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 2,371 |
| Overall Time | 24:18.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 91 |
September 12, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,247 | 1:54.0 | 236 | 1111 | 31 | |
| 0:59.0 | 269 | 1:49.6 | 265 | 1213 | 32 | |
| r: 1:56 | 14 | |||||
| 1:05.8 | 286 | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:12 | 14 | |||||
| 1:02.6 | 278 | 1:52.5 | 245 | 1143 | 31 | |
| r: 3:12 | 17 | |||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:21 | 14 | |||||
| 1:04.2 | 282 | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:26 | 14 | |||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 33 | |
| r: 2:00 | 18 | |||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 33 | |
| r: 1:32 | 17 | |||||
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 32 | |
| r: 0:07 | 16 | |||||
| r124 |
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Workout Graph
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