Pete Stott 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
305
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 88 |
September 24, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 819 | 305 | 21 | 145 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 790 | 62 | 20 | 132 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 22 | 143 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 22 | 144 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 811 | 60 | 23 | 150 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 836 | 61 | 23 | 156 |
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Workout Graph
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