Pete Stott v1000m/3:09r...12 row
4,000
Meters
15:31.2
Time
1:56.4
Pace
279
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 4,125 |
| Overall Time | 23:52.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 94 |
October 28, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 4,000 | 1:56.4 | 222 | 1063 | 27 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:09 | 10 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 0:31 | 13 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 31 | |
| r: 0:31 | 13 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:32 | 13 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:31 | 13 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:31 | 11 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:31 | 12 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | |
| r: 0:31 | 11 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | |
| r: 0:31 | 9 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| r: 0:31 | 10 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:32 | 10 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r125 |
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Workout Graph
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