Pete Stott v375m/3:42r...6 row
2,250
Meters
9:15.7
Time
2:03.4
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 2,291 |
| Overall Time | 20:43.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 91 |
November 03, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,250 | 2:03.4 | 186 | 939 | 27 | |
| 1:25.3 | 375 | 1:53.7 | 238 | 1118 | 30 | |
| r: 3:42 | 6 | |||||
| 1:28.9 | 375 | 1:58.5 | 210 | 1023 | 29 | |
| r: 0:24 | 11 | |||||
| 1:34.9 | 375 | 2:06.5 | 173 | 894 | 28 | |
| r: 3:05 | 7 | |||||
| 1:31.4 | 375 | 2:01.8 | 193 | 965 | 28 | |
| r: 0:56 | 8 | |||||
| 1:43.2 | 375 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:21 | 9 | |||||
| 1:32.0 | 375 | 2:02.6 | 190 | 952 | 29 | |
| r41 |
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Workout Graph
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