Pete Stott v125m/5:22r...4 row
500
Meters
1:48.9
Time
1:48.9
Pace
38
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 542 |
| Overall Time | 21:29.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
November 07, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 33 | |
| r: 5:22 | 6 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 32 | |
| r: 5:38 | 17 | |||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 30 | |
| r: 5:34 | 8 | |||||
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:07 | 11 | |||||
| r42 |