Pete Stott v10c/0:49r...10 row
1,264
Meters
4:25.8
Time
1:45.1
Pace
100
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 1,436 |
| Overall Time | 22:20.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 91 |
November 18, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,264 | 1:45.1 | 301 | 1336 | 32 | |
| 0:24.8 | 122 | 1:41.6 | 333 | 1447 | 34 | |
| r: 0:49 | 20 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 31 | |
| r: 2:01 | 14 | |||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 33 | |
| r: 3:51 | 18 | |||||
| 0:24.4 | 121 | 1:40.8 | 341 | 1475 | 34 | |
| r: 0:47 | 22 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:08 | 15 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:27 | 19 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 37 | |
| r: 3:02 | 17 | |||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:47 | 15 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:04 | 17 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 33 | |
| r: 0:59 | 15 | |||||
| r172 |
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Workout Graph
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