Pete Stott v23c/4:40r...4 row
1,311
Meters
5:20.7
Time
2:02.3
Pace
92
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 1,363 |
| Overall Time | 21:51.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 108 |
November 22, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,311 | 2:02.3 | 191 | 958 | 25 | |
| 1:41.5 | 347 | 2:26.2 | 112 | 685 | 20 | |
| r: 4:40 | 11 | |||||
| 1:18.7 | 335 | 1:57.4 | 216 | 1043 | 27 | |
| r: 5:45 | 14 | |||||
| 1:11.5 | 318 | 1:52.4 | 246 | 1147 | 28 | |
| r: 5:44 | 13 | |||||
| 1:09.0 | 311 | 1:50.9 | 256 | 1182 | 28 | |
| r: 0:22 | 14 | |||||
| r52 |
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Workout Graph
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