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Pete Stott v500m/0:42r...16 BikeErg

8,000

Meters

15:07.3

Time

1:53.4

Pace

285

Calories

Rest Distance533
Rest Time15:26.0
Overall Distance8,533
Overall Time30:33.3
Average Watts240
Calories Per Hour1125
RPM86
Revolution Count1375
Power/kg2.5
Drag Factor75

December 02, 2025 09:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:07.3 8,000 1:53.4 240 1125 86
0:58.2 500 1:56.4 222 1063 85
r: 0:42 39
0:57.4 500 1:54.8 231 1096 86
r: 1:20 45
0:56.4 500 1:52.8 244 1139 87
r: 0:44 33
0:56.1 500 1:52.2 248 1152 88
r: 1:26 37
0:56.2 500 1:52.4 246 1148 88
r: 0:43 36
0:56.8 500 1:53.6 239 1121 87
r: 1:24 37
0:56.5 500 1:53.0 243 1134 87
r: 0:42 33
0:57.0 500 1:54.0 236 1113 86
r: 1:26 34
0:56.5 500 1:53.0 243 1134 87
r: 0:40 33
0:57.3 500 1:54.6 233 1100 86
r: 1:27 34
0:56.6 500 1:53.2 241 1130 87
r: 0:38 27
0:57.8 500 1:55.6 227 1079 85
r: 1:30 41
0:56.1 500 1:52.2 248 1152 88
r: 0:39 41
0:58.1 500 1:56.2 223 1067 85
r: 1:28 34
0:54.7 500 1:49.4 267 1219 90
r: 0:37 29
0:55.7 500 1:51.4 253 1171 88
r533

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Workout Graph

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