Pete Stott v6:00/2:00r...6 SkiErg
3,187
Meters
14:15.0
Time
2:14.1
Pace
194
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 24:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 581 |
| Drag Factor | 71 |
December 03, 2025 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,187 | 2:14.1 | 145 | 799 | 40 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 38 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 41 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 38 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 52 | |
| r: 2:00 | 21 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 39 | |
| r: 2:00 | 21 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 57 | |
| r89 |
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Workout Graph
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