Pete Stott 4500m row
4,500
Meters
20:01.4
Time
2:13.4
Pace
271
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 91 |
December 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 4,500 | 2:13.4 | 147 | 806 | 22 |
| 3:57.1 | 900 | 2:11.7 | 153 | 827 | 22 |
| 3:59.7 | 1,800 | 2:13.1 | 148 | 810 | 23 |
| 4:02.6 | 2,700 | 2:14.7 | 143 | 792 | 22 |
| 4:01.7 | 3,600 | 2:14.2 | 145 | 797 | 23 |
| 4:00.3 | 4,500 | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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