Pete Stott v7:00/0:06r...12 BikeErg
18,991
Meters
40:41.7
Time
2:08.5
Pace
594
Calories
134
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 19,170 |
| Overall Time | 41:12.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 3186 |
| Power/kg | 1.72 |
| Drag Factor | 73 |
December 12, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:41.7 | 18,991 | 2:08.5 | 165 | 866 | 77 | 134 | |
| 7:00.0 | 2,917 | 2:23.9 | 117 | 703 | 69 | 108 | |
| r: 0:06 | 37 | ||||||
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 85 | 140 | |
| r: 0:02 | 14 | ||||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 68 | 124 | |
| r: 0:04 | 22 | ||||||
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 84 | 144 | |
| r: 0:03 | 15 | ||||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 70 | 123 | |
| r: 0:02 | 13 | ||||||
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 84 | 146 | |
| r: 0:03 | 14 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 70 | 126 | |
| r: 0:02 | 14 | ||||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 84 | 148 | |
| r: 0:03 | 15 | ||||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 65 | 127 | |
| r: 0:01 | 6 | ||||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 84 | 150 | |
| r: 0:03 | 14 | ||||||
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 66 | 131 | |
| r: 0:02 | 15 | ||||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 84 | 151 | |
| r179 |
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Workout Graph
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