Pete Stott 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 112 |
December 15, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 21 | 141 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 136 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 22 | 143 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 21 | 139 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 22 | 142 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 147 |
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Workout Graph
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