Pete Stott 4000m row
4,000
Meters
17:42.8
Time
2:12.8
Pace
242
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 111 |
December 17, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,000 | 2:12.8 | 149 | 813 | 242 | 22 | 135 |
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 49 | 22 | 132 |
| 3:33.1 | 1,600 | 2:13.1 | 148 | 809 | 48 | 22 | 135 |
| 3:33.7 | 2,400 | 2:13.5 | 147 | 805 | 48 | 22 | 125 |
| 3:33.1 | 3,200 | 2:13.1 | 148 | 809 | 49 | 23 | 140 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 48 | 23 | 143 |
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Workout Graph
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