Pete Stott 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 114 |
December 18, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 307 | 21 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 62 | 21 | 132 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 22 | 140 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 21 | 138 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 61 | 22 | 140 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 63 | 23 | 153 |
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Workout Graph
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