Pete Stott 3000m row
3,000
Meters
13:06.6
Time
2:11.1
Pace
184
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 112 |
December 19, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 184 | 21 | 130 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 37 | 21 | 95 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 36 | 21 | 138 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 37 | 21 | 136 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 36 | 22 | 138 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 38 | 23 | 146 |
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Workout Graph
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