Pete Stott v12c/2:43r...8 BikeErg
2,816
Meters
5:35.9
Time
1:59.2
Pace
96
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 3,121 |
| Overall Time | 30:19.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 83 |
| Revolution Count | 519 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
January 05, 2026 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:35.9 | 2,816 | 1:59.2 | 206 | 1009 | 83 | |
| 0:42.8 | 357 | 1:59.8 | 203 | 999 | 81 | |
| r: 2:43 | 41 | |||||
| 0:41.7 | 349 | 1:59.4 | 205 | 1006 | 84 | |
| r: 2:31 | 36 | |||||
| 0:43.5 | 359 | 2:01.1 | 197 | 977 | 83 | |
| r: 3:09 | 37 | |||||
| 0:42.1 | 352 | 1:59.6 | 205 | 1004 | 84 | |
| r: 2:31 | 42 | |||||
| 0:40.6 | 346 | 1:57.3 | 217 | 1045 | 86 | |
| r: 3:09 | 39 | |||||
| 0:41.8 | 351 | 1:59.0 | 207 | 1013 | 85 | |
| r: 2:30 | 38 | |||||
| 0:40.7 | 348 | 1:56.9 | 219 | 1052 | 85 | |
| r: 3:11 | 37 | |||||
| 0:42.6 | 355 | 2:00.0 | 203 | 997 | 83 | |
| r: 5:00 | 35 | |||||
| r305 |
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Workout Graph
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