Pete Stott 3000m row
3,000
Meters
12:45.3
Time
2:07.5
Pace
189
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 110 |
January 05, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 189 | 22 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 38 | 21 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 38 | 22 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 38 | 22 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 37 | 22 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 38 | 24 |
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Workout Graph
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