Pete Stott 3000m row
3,000
Meters
12:43.0
Time
2:07.1
Pace
189
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 112 |
January 10, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 189 | 23 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 38 | 22 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 23 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 38 | 23 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 38 | 24 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 38 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.