Pete Stott 3000m row
3,000
Meters
13:05.1
Time
2:10.8
Pace
185
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 109 |
January 12, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 185 | 22 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 37 | 21 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 37 | 22 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 37 | 23 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 37 | 23 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 37 | 23 |
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Workout Graph
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