Pete Stott 3000m row
3,000
Meters
12:41.9
Time
2:06.9
Pace
190
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 114 |
January 14, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 190 | 22 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 22 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 38 | 22 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 38 | 22 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 38 | 23 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 38 | 23 |
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Workout Graph
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