Pete Stott v20c/4:28r...5 row
4,641
Meters
19:43.8
Time
2:07.5
Pace
300
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:37.0 |
| Overall Distance | 4,705 |
| Overall Time | 40:20.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 113 |
January 15, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,641 | 2:07.5 | 169 | 880 | 24 | |
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 27 | |
| r: 4:28 | 20 | |||||
| 2:21.6 | 593 | 1:59.3 | 206 | 1007 | 28 | |
| r: 5:24 | 18 | |||||
| 3:43.4 | 913 | 2:02.3 | 191 | 957 | 26 | |
| r: 5:54 | 15 | |||||
| 5:14.9 | 1,252 | 2:05.7 | 176 | 905 | 24 | |
| r: 4:51 | 11 | |||||
| 7:18.8 | 1,602 | 2:16.9 | 136 | 768 | 22 | |
| r64 |
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