Pete Stott 4000m row
4,000
Meters
17:53.2
Time
2:14.1
Pace
240
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 111 |
January 16, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 240 | 22 |
| 3:32.4 | 800 | 2:12.7 | 150 | 814 | 48 | 22 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 788 | 48 | 22 |
| 3:36.1 | 2,400 | 2:15.0 | 142 | 788 | 48 | 22 |
| 3:35.4 | 3,200 | 2:14.6 | 143 | 793 | 48 | 23 |
| 3:33.3 | 4,000 | 2:13.3 | 148 | 808 | 48 | 23 |
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Workout Graph
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